By Jessica Peyton, Jen Hames, Rebecca Llontop, and Mike Many
Meeting deadlines. A family crisis. Juggling social obligations. We all have responsibilities that demand effort. Given all this, who isn’t stressed?
While most people are aware that stress can be a factor in how much and how often you choose to drink, the term “stress related drinking” remains ambiguous. Here we use it to discuss the consumption of alcohol or drugs in response to environmental stressors. For example, a college student is overwhelmed with needing to finish two papers by the end of the week, upcoming exams, and a fight she had with her roommate. Then her mother calls to let her know that her grandfather is sick. This student, extra anxious come Friday, might agree to go out with her friends to forget about her problems for a while. Once out, the alcohol flows – a temporary release from what feels like continual stress.
But what happens when someone habitually uses alcohol or drugs as a means of coping with stressful situations? Studies show that the substance abuse itself becomes a stressor, triggering a cycle of use that can ultimately result in the development of an addiction. As Enoch Gordis, M.S. states in his commentary Drinking and Stress, “Why people should engage in an activity that produces effects similar to those that they are trying to relieve is a paradox we do not yet understand.”
Today, new research offers some insights regarding the cyclical nature of stress and addiction. Returning to the example of a college student, stress related drinking is primarily social in origin. According to Wesley H. Perkins (1999) students are constantly bombarded by academic, social, and family stressors. Particularly at the nation’s top institutions, the student body is characterized by perfectionist personalities, people who are acutely aware of the expectations for them to be straight-A scholars, winning athletes, and socially popular. Substance use, particularly alcohol, is one potent option to relieve anxieties and forget disappointments. Moreover, you are also being social by getting out and commiserating with people experiencing the same stressors.


