The British long-distance runner Paula Radcliffe won last year’s New York City Marathon. In a later interview, discussing the struggles and pains of running a marathon, Radcliffe said, “When I count to 100 three times, it’s a mile. It helps me focus on the moment and not think about how many miles I have to go. I concentrate on breathing and striding, and I go within myself.”
Gina Kolata used that quote in her article, I’m Not Really Running, I’m Not Really Running, which talked about dissociation strategies and peak performances: “The moral of the story? No matter how high you jump, how fast you run or swim, how powerfully you row, you can do better. But sometimes your mind gets in the way. ‘All maximum performances are actually pseudo-maximum performances,’ Dr. [Bill] Morgan said. ‘You are always capable of doing more than you are doing’.”
Kolata recounts how this applies even to the everyday struggles of training: “Without realizing what I was doing, I dissociated a few months ago, in the middle of a long, fast bike ride. I’d become so tired that I could not hold the pace going up hills. Then I hit upon a method — I focused only on the seat of the rider in front of me and did not look at the hill or what was to come. And I concentrated on my cadence, counting pedal strokes, thinking of nothing else. It worked. Now I know why. Dr. Morgan, who has worked with hundreds of subelite marathon runners, said every one had a dissociation strategy.”
Besides covering her own experience and having a brief mention of Tibetan monks, Kolata writes about how the brain can affect training and performance: “ ‘Imagine you are out running on a wet, windy, cold Sunday morning,’ said Dr. Timothy Noakes, an exercise physiologist at the University of Cape Town. ‘The conscious brain says, “You know that coffee shop on the corner. That’s where you really should be”.’ And suddenly, you feel tired, it’s time to stop. ‘There is some fatigue in muscle, I’m not suggesting muscles don’t get fatigued,’ Dr. Noakes said. ‘I’m suggesting that the brain can make the muscles work harder if it wanted to’.”
Continue reading “I’m Not Really Running: Flow, Dissociation, and Expertise”