A recent story in The New York Times by Gina Kolata, one of my favorite science writers, highlights one reason why I think neuroanthropology has to be broader than ‘cognitive anthropology’ was in the 1980s and 1990s (and why ‘cognitive science’ itself has really expanded with the more recent wave of thinking about embodied cognition). In an article on whether or not weight training is really good for athletes, titled Does Weight Lifting Make a Better Athlete?, I think Kolata does a much better job presenting the case for the efficacy of weight training than the arguments against it. Even several of the physiologists and trainers who Kolata suggests are less than rapt with weight training make comments that are more specifically about weight training done badly than against the practice as a whole; they criticize poor form, badly designed programs, and even not working hard enough, hardly criticisms of the overall efficacy of weight training.
Most of the athletes and other experts seem to me to be pretty strongly in favor of weight training, and I have no doubt that there’s good reason. Most athletic training has been radically transformed with the advent of weight training, and approaches that have come out of weight training (such as targeting specific muscle groups and working different parts of the body to failure) are also applied even in non-weight training exercises, such as selective sprinting, whole body exercises, and the like. Some of my research on capoeira, no-holds-barred fighting (or MMA), and other forms of wresting training suggest that actually training with ‘weights’ — barbells, dumbbells, and the like — can be less than ideal, but most of the modifications that this research suggests are consistent with the theory and practice of weight training, even if they expand the activities involved (body weight exercises, whole body dynamic lifting, jumping, etc.).
But one of the few critics says something that I found extremely interesting, and it resonated with some of the stuff I’ve been writing in my sports-related manuscript (hopefully a book soon) about how neural plasticity affects athletic performance. Specifically, Dr. Patrick O’Connor, a University of Georgia exercise scientist, says that ‘a sport like rowing, swimming or running requires specific muscles and nerve-firing patterns that may best be developed by actually doing the sport.’ A sport like ‘rowing, swimming or running’ that ‘requires specific muscles and nerve-firing patterns…’ hmmmm? So that would be like, what, every sport?
Continue reading “Brainy muscles”